Your triggers have nothing to do with your kids! We said it...Your triggers require self-reflection and conscious awareness. Don't worry! we're going to be taking you through what you need to know and how to put it into action.

You'll learn all about where your triggers come from, dig deeper into why they come up and learn practical tools to build the skills you need to tame those reactions. We're going to help you shift out of that reactive default mode and into a consciously present parent (for your child and your inner child).

The lessons are short and practical- because we know you're busy parents. You also get a workbook to help you deepen your understanding of yourself and.